“How was it?”
“Ehhh” (the universal noise someone makes when they are stalling’s for a polite answer that doesn't give away too much disappointment).
“Ehhh” (the universal noise someone makes when they are stalling’s for a polite answer that doesn't give away too much disappointment).
“Well… it was only as good as water.” My husband was talking
about the homemade ‘shave butter’ I crafted with honey and coconut oil once we
ran out of the good
stuff*.
There are few particular instances when I get crafty with
natural products: the downtime between
purchases (a quick replacement until I can get to the store), the result of
research, and when the spirit moves me into creating something that doesn't yet
exist in real stores. The point is that some things in the better than science
natural category truly work, and some are just crap. This article is about
the crappy ones so that you, dear reader, do not succumb to wasting time or
precious ingredients on these things.
Body Lotion. Body lotion is tricky. I am allergic to a lot
of ingredients, and have tried Crisco, coconut oil, cocoa butter, Shea butter,
Vaseline, and a combination of these things together. If you’re not picky, then
any of these will keep your skin hydrated after a shower, however, sheets and
clothes will absorb the oil smell from whatever you choose and you also get the
benefit of being a delicious snack-lick for pets.
Toothpaste. I made toothpaste from castile soap, coconut
oil, and some eucalyptus essential oil (since I didn't have any mint). I’m
saving this recipe for when I go “off the grid” and can no longer go into
supermarkets. Seriously, if you’re in a pinch, the high school sleepover trick
of using floss and mouthwash is a much better option if you’re going to be in
the company of other human beings.
Foot Powder. Baking soda for foot powder. I was borrowing
the idea of baking soda making your fridge smell better here, but my shoes
became personal foot slip n’ slides for at least two weeks after attempting
this.
Steak or BBQ sauce. Over the past five years I’ve made
probably 3 or 4 gallons of this stuff and none of it was that good, usually
because I was lacking some ingredients (orange zest) or the recipe was overly
ambitious (no sugar BBQ sauce that also
tasted great).
Hair dye. There are blogs that claim one can change their
hair color with lemon, cinnamon, tea or honey. After spending several hours
under the cap, I can assure you the difference in the before/after is
underwhelming. There’s probably a hair type where each of these solutions
works, but since my hair is porous and curly, I might as well go with the dye
that’s been formulated to be ‘gentle.’
Conditioner. While we’re on the topic of hair products, I’ll
admit that once (or five times) I've used mayonnaise as a deep conditioner. You
know what? All this does is make your head smell like egg salad. The number of
shampoos required to remove the smell negated any conditioning benefits of the
oil.
Lastly, shaving butter. Coconut oil and honey are delicious,
but don’t have the physical properties to make for a proper shave.
Those are the major busts. Here is a list of natural items
that have worked, with recipes:
Bronzer: 2 TBSP unsweetened cocoa powder + 1 – 3 TBSP starch
(corn, tapioca, etc.) You will also smell amazingly delicious to yourself circa
six or seven hours into wearing it. This recipe also works as a dry shampoo for
dark hair.
Copper pot bottom cleaner: 1 TBSP ketchup + 1 TSP salt. This
isn’t as good as Barkeeper’s Friend, but it will make do.
Silver jewelry cleaner: Non-gel toothpaste: I hate tarnish,
and I hate getting out the silver cleaner and a rag just for my Claire’s
earrings. Nothing beats minty fresh ears!
Sauerkraut: If you can handle the smell, 1 head of shredded green
cabbage + 3 TBSP salt + time. I've made some of the best tasting sauerkraut
with doubling up gallon Ziploc baggies. Most people make theirs with stone pots
or jars. The important thing here is to use good cabbage; red and savoy cabbage
make subpar kraut because it’s so dry compared to green cabbage.
Fat free, creamy salad dressing: 1 TBSP fat free Greek
yogurt + 1 TSP spicy mustard + 1 TSP honey + enough white vinegar to thin out
the mixture enough for your tastes. I make this every couple of days to put on
my salads at work. It’s not ranch, but it’s not the ole’ oil and vinegar
standby either.
Conditioner: Use enough molasses to cover your head. I’m not
sure why this is so great, but my dark curls look phenomenal (even better than
a coconut oil soak) after leaving this on for 30 minutes and washing it out. I hear honey works as an equivalent for light hair, but I can't personally verify this.
Protein muffins:
·
1 cup of whey protein
·
1 cup of flour (I use whole wheat pastry or
barley but regular is fine)
·
2 TSP baking powder (I use Haines Featherweight
no sodium)
·
3 sweetener packets (I use Stevia)
·
½ TSP cinnamon
·
½ TSP allspice
·
2 large eggs
·
1 TSP vanilla
·
1 TBSP canola oil
·
½ C applesauce (no sugar added)
·
½ C fat free Greek yogurt
Mix all dry ingredients together in one bowl. Mix all wet
ingredients together in another bowl. Pour wet ingredients into dry and mix.
Pour into ten muffin cups and bake at 350 for 25 minutes.
Depending on the brand of whey used, each muffin contains
around 100 calories, 10 grams of protein, less than 3 grams of total fat, and
10-12 grams of carbohydrates.
Some lessons learned about these muffins:
·
If you put more than the described amount of
flour or protein in these, they will come out roughly the consistency of rocks.
·
If you use chocolate flavored protein, replace
the spices with 1 TSP of unsweetened cocoa powder.
·
Pureed pumpkin can be substituted for
applesauce, but the muffins will come out less sweet (they aren't very sweet in
the first place).
*Two orders of Shave Butter have been paid for and are
shipping directly to our house post haste.